Fatherly
6 Ways to Calm Down When You’re About to Lose Your Cool
When you feel yourself teetering on the edge, these expert-suggested techniques can help walk you back.
Huffpost
5 Mindless Habits That Are Making You More Irritable
If you’re feeling more moody or stressed lately, you might want to examine some of these common behaviors.
Kiwanis Magazine
LET GO OF HOLDING ON
With the beginning of a new year, learn to release what no longer serves you.
UPJOURNEY
What Happens When an Empath Leaves a Narcissist
Empaths are exceptional people, but they’re often victims of narcissistic abuse. The sad thing is, even when they decide to leave the toxic relationship, they may feel guilt and shame.