Ending a long-term relationship or marriage is incredibly difficult. Some partnerships end abruptly, while for others, the end has been a long time coming. Regardless of whether the decision was mutual, came as a shock, or was a choice you made, this is a painful process you don’t have to go through alone.
Common experiences may include:
- A range of strong emotions, such as sadness, anger, hurt, relief, etc.
- Anxiety and uncertainty about the future
- Feelings of loneliness, confusion, or failure
- Feeling like your world is falling apart
- Profound grief
- Guilt, shame, or feelings of betrayal
- Worries about the impact on children (if applicable)
- Not knowing what options or resources are available
- Struggling with how to tell others
- Contemplating the possibility of reconciliation or second-guessing decisions
- Worry about losing connections or friendships as a result
The end of a relationship can be life-altering and one of the most stressful experiences a person can go through. The support and compassion of one of our therapists can help you work through this difficult transition. With assistance, you can learn helpful coping strategies and determine the healthiest path forward.
Though the road ahead is hard, you don’t have to walk it alone. Help and hope are waiting.