Article Features

Middle aged Caucasian man meditating amongst bushes illustrating article about ways to calm down


6 Ways to Calm Down When You’re About to Lose Your Cool

When you feel yourself teetering on the edge, these expert-suggested techniques can help walk you back.

Black young woman sitting in front of a laptop looking off in the distance illustrating article about mindless habits


5 Mindless Habits That Are Making You More Irritable

If you’re feeling more moody or stressed lately, you might want to examine some of these common behaviors.

Two large clusters of multicolored helium balloons with hands reaching up, illustrating an article about learning to release what no longer serves you.

Kiwanis Magazine


With the beginning of a new year, learn to release what no longer serves you.

closeup of hands over the heart of a woman wearing a pink sweater, illustrating an article about what happens when an empath leaves a narcissist


What Happens When an Empath Leaves a Narcissist

Empaths are exceptional people, but they’re often victims of narcissistic abuse. The sad thing is, even when they decide to leave the toxic relationship, they may feel guilt and shame.