Building Resilience with DBT

“Building Resilience” is a supportive and transformative program designed to help individuals develop crucial life skills and enhance emotional well-being. This group is grounded in Dialectical Behavior Therapy (DBT), a highly effective evidence-based approach that combines elements of mindfulness, cognitive-behavioral therapy, and acceptance strategies.

The primary focus of the group is to help you gain a deeper understanding of yourself, your emotions, and your relationships. Through engaging in various interactive activities, discussions, and skill-building exercises, you will learn practical techniques to regulate emotions, manage stress, develop effective communication, and cultivate resilience.

What you can expect

Skill-Building: You will learn a wide range of practical skills to effectively cope with challenging emotions, regulate mood, manage stress, and improve interpersonal relationships. These skills may include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness techniques. Through interactive exercises, discussions, and homework assignments, you will actively practice and integrate these skills into your daily life.

Psychoeducation: You will receive valuable psychoeducation about the underlying principles and strategies of Dialectical Behavior Therapy (DBT). Therapists will provide explanations and insights into how thoughts, emotions, and behaviors are interconnected, helping you gain a deeper understanding of your own experiences. This knowledge can empower you to make informed choices and implement effective coping strategies.

Validation and Support: The group environment is non-judgmental and empathetic, providing a safe space for you to share your experiences, challenges, and successes. You will receive validation and support from both the therapists and peers, fostering a sense of belonging and acceptance. This support helps reduce feelings of isolation and encourages mutual growth and learning.

Goal Setting and Accountability: The group will help you set personalized goals for your therapy journey. Therapists will assist in breaking down these goals into manageable steps and tracking progress over time. You will be encouraged to hold yourself accountable for your commitments and engage in open discussions about your successes and challenges.

Interpersonal Connection: Group therapy offers a unique opportunity to connect with others who may share similar struggles and experiences. Members can provide each other with valuable insights, perspectives, and encouragement. The group dynamic allows for the exploration of interpersonal patterns and the development of healthier relationship skills.

Personal Transformation: Through consistent participation and engagement with the group process, you can expect personal transformation and growth. This includes gaining a greater sense of self-awareness, improving emotional regulation, enhancing communication skills, and building resilience. The group provides a platform for individuals to practice and apply DBT skills in real-life situations, leading to positive changes in their overall well-being.

Who can benefit

“Building Resilience with DBT” is suitable for individuals who are:

  • Dealing with intense emotions, such as anger, sadness, or anxiety
  • Struggling with self-destructive behaviors or self-harm
  • Seeking to improve interpersonal relationships and communication skills
  • Experiencing difficulties in managing stress and overwhelming situations
  • Seeking to enhance their overall emotional well-being and personal growth

By actively participating in this group, you will gain valuable tools to navigate life’s challenges, regulate emotions, increase self-awareness, and foster healthier relationships. The supportive environment and structured curriculum of DBT provide a solid foundation for personal transformation and lasting change.

Join us and embark on a journey toward self-empowerment, emotional stability, and a more fulfilling life.

Register below