Our Services

Our psychotherapy and counselling services are designed to support individuals, couples, children, and families in addressing a wide range of mental health concerns and life challenges. Our team of licensed therapists have diverse backgrounds and experience, and are dedicated to providing compassionate, non-judgmental care that is tailored to your unique needs and goals.

We prioritize client-centred care, which means that we work collaboratively with you to identify your concerns and goals, and to develop a customized treatment plan that addresses your specific needs. We are also committed to providing trauma-informed and trauma-responsive care. This means that we recognize the impact of trauma on mental health and well-being, and we utilize evidence-based practices that are sensitive to the needs of individuals who have experienced trauma.

We offer flexible scheduling options to accommodate your busy schedule, and we have a range of fee structures to ensure that our services are accessible to those who need them.

​If you are interested in learning more about our psychotherapy and counselling services, please do not hesitate to contact us. We would be honoured to support you on your journey towards greater mental, emotional, and relational health.

Individual Therapy

Improve your mental health and personal growth with one-to-one guidance from a licensed professional. Our therapists are devoted to helping you gain insight into yourself, discover your inner strengths, and make lasting positive changes. We provide a supportive environment where you can openly explore life's challenges and feel heard without judgment.

Relationship Therapy

We offer compassionate counseling for couples and partners seeking to strengthen their connection and intimacy. Our skilled therapists can help you and your partner(s) gain insight into the dynamics that drive your relationship and interactions. We will work together to uncover unhealthy patterns, resolve underlying issues, and rekindle the closeness and joy you once shared.

Family Therapy

We offer therapy services to support the well-being of family members across the lifespan, including services for adolescents (ages 13+), adults, families, and multi-generational relationships. By addressing issues at their root and cultivating the qualities needed for healthy relationships, our family therapy helps to build lasting connection, comfort, and harmony.

Therapy Groups

Our group therapy sessions are designed to bring individuals together who share similar experiences. Our trained therapists facilitate the sessions and provide guidance to help clients work through their difficulties. We offer a range of specialized group therapy services, and we are committed to helping clients achieve their goals and improve their well-being.