Work and Academic Stress
We spend a significant portion of our lives either in school or working, and even if we enjoy our jobs, these environments can often produce stressful situations that compound the “regular” stress in our lives. While stress is a common experience, the stress we experience in these settings can sometimes become overwhelming, interfering with our […]
Health and Disability Issues
Psychological distress is sometimes a consequence of health issues or physical conditions. This distress can arise from a traumatic health event, like a serious accident or cancer diagnosis, or from coping with a chronic illness like irritable bowel syndrome that causes ongoing stress and anxiety. Our therapists recognize how physical health problems can profoundly impact […]
Personality Disorders
Personality disorders are a group of mental health conditions where a person’s way of thinking, behaving, and relating to others is unhealthy and inflexible. People with personality disorders have trouble perceiving others accurately and connecting with them meaningfully. They also struggle to manage their thoughts, feelings, and actions in a flexible and healthy way. Personality […]
Body Image Concerns
We frequently receive conflicting messages about our bodies, particularly from the media. These messages can be harmful to our health and well-being. They can negatively impact how we view ourselves and our confidence levels and, in some cases, lead to eating disorders. Body image is usually based more on perceptions and feelings than how we […]
Self Esteem and Self-Worth
It’s common for everyone to experience a lack of confidence or find it difficult to have the confidence to express themselves at some point in their lives. However, if negative thoughts and insecurities frequently prevent you from pursuing new opportunities and experiences, it can have a detrimental impact on your personal and professional relationships. Low […]
Gender and Sexuality
Exploring one’s gender identity is a deeply personal journey. Though the process may not always be simple or straightforward, each person deserves support and encouragement in discovering their authentic self. What is Gender Identity? Gender identity refers to a person’s internal sense of self and the gender with which they identify. It is not outwardly […]
Grief and Bereavement
The loss of a loved one is deeply painful and difficult to navigate. Grieving the death of someone close to us, such as a parent, partner, friend, or pet, is a normal human response. However, while grief is normal, it is not easy. Coping with loss often requires supportive relationships and professional help to work […]
Disordered Eating
It is common for people to focus on their weight, try out diets, or indulge a little too much from time to time. However, for some people, their preoccupation with food and weight can be a sign of a more serious problem. Eating disorders are serious and even life-threatening conditions that affect food and eating […]
Stress and Burnout
Stress There are many reasons why you may feel stressed, both positive and negative. Perhaps you started an exciting new job, or maybe you lost your job. Maybe a relationship sadly ended, or a new promising one is beginning. You could be a first-time parent, or grieving the loss of a loved one. Common symptoms […]
Life Transitions
We all experience numerous transitions throughout our lives. This could encompass anything from starting school or having children for the first time to purchasing a home, changing jobs, moving, and approaching retirement. These transitions can be natural progressions, as well as those that are imposed upon us and may or may not be welcomed. While […]