Building Resilience with DBT

Small plant growing out of concert. Healing Path Therapy offers expert therapy in Ontario.

“Building Resilience” is a supportive and transformative program designed to help individuals develop crucial life skills and enhance emotional well-being. This group is grounded in Dialectical Behavior Therapy (DBT), a highly effective evidence-based approach that combines elements of mindfulness, cognitive-behavioral therapy, and acceptance strategies. The primary focus of the group is to help you gain […]

Breaking Free: Recovering from Narcissistic Abuse

Illustration of a lone tree in the middle of choppy waves against a gray sky illustrating that our narcissistic abuse recovery group provides a safe and empowering space for survivors to heal from the emotional and psychological trauma caused by narcissistic abuse.

“Breaking Free” is designed to provide support, understanding, and healing for individuals who have experienced emotional, psychological, and/or physical abuse from a narcissistic partner or family member. This group offers a trauma-informed, non-judgmental, and confidential environment where members can share their experiences, learn healthy coping strategies, and regain their sense of identity and self-worth. Register […]

Living with Borderline Personality Disorder

Woman with her head in her hands and holding a pillow. Healing Path Therapy offers expert therapy in Ontario.

A guide to help you recognize, offer a loved one support, and get treatment for Borderline Personality Disorder (BPD). The mood swings and unpredictable behaviors of Borderline Personality Disorder (BPD) can be terrifying, but effective treatment offers hope for a happy and stable life. Quick navigation What is Borderline Personality Disorder (BPD)? Borderline Personality Disorder […]

Navigating polyamorous and open relationships

A woman holding the hand of one man with her other arm around another man. Healing Path Therapy provides expert therapy for couples and relationships.

What is ethical non-monogamy, and is it right for you? Where heterosexual monogamy was once the norm, non-monogamous relationships are becoming more common than ever before…but that doesn’t make them straightforward! Key points Until quite recently, monogamous heterosexual relationships were considered to be the only socially acceptable sexual relationships to be involved in. Today, more […]

Student Opportunities

Healing Path Therapy is committed to supporting the education and training of future mental health professionals by offering volunteer practicum placements to qualified postsecondary students. We believe that providing opportunities for students to practice their skills in a supportive learning environment is essential to the development of the next generation of mental health professionals. Our […]

Virtual Interviews

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Article Features

Fatherly 6 Ways to Calm Down When You’re About to Lose Your Cool When you feel yourself teetering on the edge, these expert-suggested techniques can help walk you back. Continue reading Huffpost 5 Mindless Habits That Are Making You More Irritable If you’re feeling more moody or stressed lately, you might want to examine some […]